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{"id":2443,"date":"2015-02-20T21:00:29","date_gmt":"2015-02-20T18:00:29","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=2443"},"modified":"2016-05-16T17:47:54","modified_gmt":"2016-05-16T14:47:54","slug":"trening_gnto","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_gnto\/","title":{"rendered":"20\/02\/15 \u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u043d\u043e\u0432\u044b\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0439 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f (\u0433.\u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434)"},"content":{"rendered":"

\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u0440\u043e\u0432\u0435\u043b \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0443\u0447\u0430\u0449\u0438\u0445\u0441\u044f \u0413\u0438\u043c\u043d\u0430\u0437\u0438\u0438 \u043d\u043e\u0432\u044b\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0439 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f (\u0413\u041d\u0422\u041e). \u041c\u043d\u043e\u0433\u0438\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \u0437\u0430\u0434\u0443\u043c\u0430\u043b\u0438\u0441\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u0431\u0443\u0434\u0443\u0449\u0438\u043c.<\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_211585583\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong><\/a>.<\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0433\u041d\u0422\u041e-7.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2462\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0433\u041d\u0422\u041e-7.jpg\" alt=\"\u0433\u041d\u0422\u041e 7\" width=\"416\" height=\"246\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0433\u041d\u0422\u041e-7.jpg 416w, 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href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u043d\u0442\u043e1.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2444\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u043d\u0442\u043e1.jpg\" alt=\"\u0413\u043d\u0442\u043e1\" width=\"417\" height=\"260\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u043d\u0442\u043e1.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u043d\u0442\u043e1-150x93.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u043d\u0442\u043e1-300x187.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e2.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2445\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e2.jpg\" alt=\"\u0413\u041d\u0422\u041e2\" width=\"417\" height=\"149\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e2.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e2-150x53.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e2-300x107.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a> <a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e3.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2446\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e3.jpg\" alt=\"\u0413\u041d\u0422\u041e3\" width=\"417\" height=\"102\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e3.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e3-150x36.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e3-300x73.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a> <a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2447\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e4.jpg\" alt=\"\u0413\u041d\u0422\u041e4\" width=\"417\" height=\"70\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e4.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e4-150x25.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0413\u041d\u0422\u041e4-300x50.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a> <a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/02\/\u0433\u043d\u0442\u043e5.jpg\"><img loading=\"lazy\" class=\"alignleft size-full 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(\u0413\u041d\u0422\u041e).<\/p>\n","protected":false},"author":1,"featured_media":5642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/2443"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":12,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":5721,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/2443\/revisions\/5721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5642"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}