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{"id":3157,"date":"2015-05-28T20:00:57","date_gmt":"2015-05-28T17:00:57","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=3157"},"modified":"2016-05-14T22:48:33","modified_gmt":"2016-05-14T19:48:33","slug":"trening_krok","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_krok\/","title":{"rendered":"28\/05\/15 \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u041a\u0420\u041e\u041a (\u0433.\u041a\u0438\u0435\u0432)"},"content":{"rendered":"

\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 28 \u043c\u0430\u044f, \u043f\u0440\u043e\u0448\u0435\u043b\u00a0\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u041a\u0420\u041e\u041a. 2 \u0447\u0430\u0441\u0430 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0439! \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0430\u043c.<\/span><\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_216094687\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong><\/a>.<\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<a href=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043a\u0440\u043e\u043a1.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3158\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043a\u0440\u043e\u043a1.jpg\" alt=\"\u043a\u0440\u043e\u043a1\" width=\"418\" height=\"201\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043a\u0440\u043e\u043a1.jpg 418w, 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\u041a\u0420\u041e\u041a.<\/p>\n","protected":false},"author":1,"featured_media":5508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3157"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":6,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":3169,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3157\/revisions\/3169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5508"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}