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{"id":3246,"date":"2015-06-09T18:55:49","date_gmt":"2015-06-09T15:55:49","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=3246"},"modified":"2016-05-14T22:47:21","modified_gmt":"2016-05-14T19:47:21","slug":"trening_novovolinsk","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_novovolinsk\/","title":{"rendered":"08\/06\/15 \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 (\u0433.\u041d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a)"},"content":{"rendered":"

8 \u0438\u044e\u043d\u044f \u043f\u0440\u043e\u0448\u0435\u043b\u00a0\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438 \u0432 \u0433.\u041d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a\u0435. \u041a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430 — \u043c\u043d\u043e\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0441\u0435\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c.<\/span><\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_216514243\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong><\/a>.<\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-3266\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/FastStoneEditor1.jpg\" alt=\"FastStoneEditor\" width=\"418\" height=\"82\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/FastStoneEditor1.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/FastStoneEditor1-150x29.jpg 150w, 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srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/2015-06-09_200133.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/2015-06-09_200133-150x19.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/2015-06-09_200133-300x38.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-3247\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a1.jpg\" alt=\"\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a1\" width=\"418\" height=\"69\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a1.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a1-150x24.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a1-300x49.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-3248\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a2.jpg\" alt=\"\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a2\" width=\"418\" height=\"71\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a2.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a2-150x25.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a2-300x50.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-3249\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a3.jpg\" alt=\"\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a3\" width=\"417\" height=\"50\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a3.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a3-150x17.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a3-300x35.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-3250\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a4.jpg\" alt=\"\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a4\" width=\"417\" height=\"71\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a4.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a4-150x25.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/06\/\u043d\u043e\u0432\u043e\u0432\u043e\u043b\u044b\u043d\u0441\u043a4-300x51.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":" \u041a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430 — \u043c\u043d\u043e\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430.<\/p>\n","protected":false},"author":1,"featured_media":5506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3246"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":5,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3246\/revisions"}],"predecessor-version":[{"id":3267,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/3246\/revisions\/3267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5506"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=3246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=3246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}