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{"id":4031,"date":"2015-09-16T17:02:13","date_gmt":"2015-09-16T14:02:13","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=4031"},"modified":"2016-05-14T22:41:07","modified_gmt":"2016-05-14T19:41:07","slug":"trening_kplsu","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_kplsu\/","title":{"rendered":"16\/09\/15 \u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u041a\u041f\u041b\u0421\u0423 (\u0433.\u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434)"},"content":{"rendered":"

\u041d\u0430\u0447\u0430\u043b\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430… \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0439! \u0421\u0435\u0433\u043e\u0434\u043d\u044f, 16 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f, \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043b\u0438\u0446\u0435\u0435 \u0441\u0444\u0435\u0440\u044b \u0443\u0441\u043b\u0443\u0433 (\u041a\u041f\u041b\u0421\u0423).<\/p>\n

\u0420\u0435\u0431\u044f\u0442\u0430, \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c! \u0423 \u0432\u0430\u0441 \u0432\u0441\u0435 \u0432\u043f\u0435\u0440\u0435\u0434\u0438!<\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_220634227\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong><\/a>.<\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4050 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor1.jpg\" alt=\"FastStoneEditor\" width=\"417\" height=\"74\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor1.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor1-150x26.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor1-300x53.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4047 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_185617.jpg\" alt=\"2015-09-17_185617\" width=\"418\" height=\"53\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_185617.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_185617-150x19.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_185617-300x38.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4039 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_101506.jpg\" alt=\"2015-09-17_101506\" width=\"417\" height=\"135\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_101506.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_101506-150x48.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-17_101506-300x97.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4033 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165933.jpg\" alt=\"2015-09-16_165933\" width=\"417\" height=\"85\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165933.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165933-150x30.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165933-300x61.jpg 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/> <img loading=\"lazy\" class=\"size-large wp-image-4034 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor.jpg\" alt=\"FastStoneEditor\" width=\"419\" height=\"37\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor.jpg 419w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor-150x13.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/FastStoneEditor-300x26.jpg 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4032 alignleft\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165459.jpg\" alt=\"2015-09-16_165459\" width=\"418\" height=\"71\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165459.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165459-150x25.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-16_165459-300x50.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 16 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f, \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043b\u0438\u0446\u0435\u0435 \u0441\u0444\u0435\u0440\u044b \u0443\u0441\u043b\u0443\u0433 (\u041a\u041f\u041b\u0421\u0423).<\/p>\n","protected":false},"author":1,"featured_media":5493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4031"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=4031"}],"version-history":[{"count":8,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4031\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4031\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5493"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=4031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=4031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=4031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}