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{"id":4068,"date":"2015-09-22T18:48:02","date_gmt":"2015-09-22T15:48:02","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=4068"},"modified":"2016-05-14T22:40:05","modified_gmt":"2016-05-14T19:40:05","slug":"trening_kkt","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_kkt\/","title":{"rendered":"22\/09\/15 \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0443\u043c\u0430 (\u0433.\u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434)"},"content":{"rendered":"

\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 22 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f,\u00a0\u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0441\u044f \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u0438\u0437 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0443\u043c\u0430. \u0412\u0441\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u043d\u0430 \u0432\u044b\u0441\u0448\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0430\u043c :)<\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_220880879\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong><\/a>.<\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-4097\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_082130.jpg\" alt=\"2015-09-24_082130\" width=\"417\" height=\"53\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_082130.jpg 417w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_082130-150x19.jpg 150w, 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src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-22_183955.jpg\" alt=\"2015-09-22_183955\" width=\"418\" height=\"101\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-22_183955.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-22_183955-150x36.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-22_183955-300x72.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0441\u044f \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u0438\u0437 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0443\u043c\u0430.<\/p>\n","protected":false},"author":1,"featured_media":5491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4068"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":6,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"predecessor-version":[{"id":4098,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4068\/revisions\/4098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5491"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}