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{"id":4104,"date":"2015-09-24T16:38:34","date_gmt":"2015-09-24T13:38:34","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=4104"},"modified":"2016-05-14T22:39:17","modified_gmt":"2016-05-14T19:39:17","slug":"trening_kktk","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_kktk\/","title":{"rendered":"24\/09\/15 \u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u041a\u0438\u0431\u0435\u0440\u043d\u0435\u0442\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 (\u0433.\u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434)"},"content":{"rendered":"

\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 24 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f, \u044f \u043f\u0440\u043e\u0432\u0435\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e \u043a\u0438\u0431\u0435\u0440\u043d\u0435\u0442\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430. \u0423\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0440\u0435\u0431\u044f\u0442\u0430 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c, \u0447\u0442\u043e \u0441\u043a\u043e\u0440\u043e \u043c\u044b \u043e \u043d\u0438\u0445 \u0443\u0441\u043b\u044b\u0448\u0438\u043c \u0438\u0437 \u0421\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u043e\u0439 \u0434\u043e\u043b\u0438\u043d\u044b. \u041d\u0435 \u043e \u0432\u0441\u0435\u0445, \u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0446\u0435\u043b\u044c \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442 \u0435\u0435. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f! :)<\/p>\n

<\/iframe><\/p>\n\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_220952901\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong>.<\/a><\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-4117\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_182847.jpg\" alt=\"2015-09-24_182847\" width=\"418\" height=\"166\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_182847.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_182847-150x59.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_182847-300x119.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-4113\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_175842.jpg\" alt=\"2015-09-24_175842\" width=\"418\" height=\"53\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_175842.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_175842-150x19.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_175842-300x38.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-4111\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_172119.jpg\" alt=\"2015-09-24_172119\" width=\"417\" height=\"84\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_172119.jpg 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height=\"274\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_162950.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_162950-150x98.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_162950-300x196.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/> <img loading=\"lazy\" class=\"alignleft size-large wp-image-4108\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163127.jpg\" alt=\"2015-09-24_163127\" width=\"418\" height=\"54\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163127.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163127-150x19.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163127-300x38.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/> <img loading=\"lazy\" class=\"alignleft size-large wp-image-4109\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163748.jpg\" alt=\"2015-09-24_163748\" width=\"418\" height=\"178\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163748.jpg 418w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163748-150x63.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/09\/2015-09-24_163748-300x127.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u0440\u043e\u0432\u0435\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0433\u043e \u043a\u0438\u0431\u0435\u0440\u043d\u0435\u0442\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430.<\/p>\n","protected":false},"author":1,"featured_media":5489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4104"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":4,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4104\/revisions\/4118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5489"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}