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{"id":4728,"date":"2015-11-27T15:15:32","date_gmt":"2015-11-27T12:15:32","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=4728"},"modified":"2016-05-14T22:18:34","modified_gmt":"2016-05-14T19:18:34","slug":"trening_widerstrahl","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_widerstrahl\/","title":{"rendered":"26\/11\/15 \u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f «Widerstrahl» (\u0433.\u041a\u0438\u0435\u0432)"},"content":{"rendered":"

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<\/iframe><\/p>\n<img loading=\"lazy\" class=\"size-full wp-image-4734 aligncenter\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/11\/\u0410\u043d\u0434\u0440\u0435\u0439-\u0420\u0443\u0434\u0435\u043d\u043a\u043e.-\u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439-\u0442\u0440\u0435\u043d\u0438\u043d\u04331.jpg\" alt=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0420\u0443\u0434\u0435\u043d\u043a\u043e. \u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\" width=\"805\" height=\"200\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/11\/\u0410\u043d\u0434\u0440\u0435\u0439-\u0420\u0443\u0434\u0435\u043d\u043a\u043e.-\u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439-\u0442\u0440\u0435\u043d\u0438\u043d\u04331.jpg 805w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/11\/\u0410\u043d\u0434\u0440\u0435\u0439-\u0420\u0443\u0434\u0435\u043d\u043a\u043e.-\u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439-\u0442\u0440\u0435\u043d\u0438\u043d\u04331-150x37.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2015\/11\/\u0410\u043d\u0434\u0440\u0435\u0439-\u0420\u0443\u0434\u0435\u043d\u043a\u043e.-\u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439-\u0442\u0440\u0435\u043d\u0438\u043d\u04331-300x74.jpg 300w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><\/p>\n\u00a0\u0424\u043e\u0442\u043e\u043e\u0442\u0447\u0435\u0442 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e \u044d\u0442\u043e\u0439\u00a0<a href=\"https:\/\/vk.com\/album-48244202_224308100\" target=\"_blank\">\u0421\u0421\u042b\u041b\u041a\u0415<\/strong>.<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"\u0426\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043b \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u043b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0445 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439 \u0423\u043a\u0440\u0430\u0438\u043d\u044b.<\/p>\n","protected":false},"author":1,"featured_media":5454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4728"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":10,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/4728\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5454"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}