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{"id":5907,"date":"2016-06-30T23:02:35","date_gmt":"2016-06-30T20:02:35","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=5907"},"modified":"2016-07-03T18:16:04","modified_gmt":"2016-07-03T15:16:04","slug":"trening_serdce_materi","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_serdce_materi\/","title":{"rendered":"30\/06\/16 \u0421\u0435\u043c\u0438\u043d\u0430\u0440 \u0434\u043b\u044f \u041e\u041e «\u0421\u0435\u0440\u0434\u0446\u0435 \u043c\u0430\u0442\u0435\u0440\u0438» (\u0433.\u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434)"},"content":{"rendered":"

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\n— \u041a\u0430\u043a \u043f\u043e\u043a\u0438\u043d\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0443\u044e \u0437\u043e\u043d\u0443 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430;
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<\/iframe><\/p>\n<a href=\"https:\/\/new.vk.com\/album-48244202_233208574\" target=\"_blank\"><img loading=\"lazy\" class=\"size-full wp-image-5331\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj.jpg\" alt=\"ajnj\" width=\"302\" height=\"66\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj.jpg 302w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj-150x32.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj-300x66.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-5921\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130222.jpg\" alt=\"2016-07-01_130222\" width=\"481\" height=\"194\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130222.jpg 481w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130222-150x60.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130222-300x120.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/> <img loading=\"lazy\" class=\"alignleft size-full wp-image-5922\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130323.jpg\" alt=\"2016-07-01_130323\" width=\"481\" height=\"212\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130323.jpg 481w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130323-150x66.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/06\/2016-07-01_130323-300x132.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-5912\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/07\/2-\u041e\u043a\u0441\u0430\u043d\u0430.jpg\" alt=\"2 \u041e\u043a\u0441\u0430\u043d\u0430\" width=\"481\" height=\"209\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/07\/2-\u041e\u043a\u0441\u0430\u043d\u0430.jpg 481w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/07\/2-\u041e\u043a\u0441\u0430\u043d\u0430-150x65.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/07\/2-\u041e\u043a\u0441\u0430\u043d\u0430-300x130.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"\u0421\u0435\u043c\u0438\u043d\u0430\u0440 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043b\u0430 \u041a\u0438\u0440\u043e\u0432\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u0430\u044f \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u0434\u0435\u0442\u0435\u0439-\u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043e\u0432 \u0438 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043e\u0432 «\u0421\u0435\u0440\u0434\u0446\u0435 \u043c\u0430\u0442\u0435\u0440\u0438».<\/p>\n","protected":false},"author":1,"featured_media":5910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/5907"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=5907"}],"version-history":[{"count":6,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/5907\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/5907\/revisions\/5923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/5910"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=5907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=5907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=5907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}