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{"id":6076,"date":"2016-09-15T22:44:00","date_gmt":"2016-09-15T19:44:00","guid":{"rendered":"http:\/\/andreyrudenko.com\/?p=6076"},"modified":"2016-09-19T11:28:40","modified_gmt":"2016-09-19T08:28:40","slug":"trening_onpu_odessa","status":"publish","type":"post","link":"https:\/\/andreyrudenko.com\/trening_onpu_odessa\/","title":{"rendered":"15\/09\/16 \u0422\u0440\u0435\u043d\u0438\u043d\u0433 «\u041d\u0430\u0439\u0442\u0438 \u0441\u0435\u0431\u044f» \u0432 \u041e\u041d\u041f\u0423 (\u0433.\u041e\u0434\u0435\u0441\u0441\u0430)"},"content":{"rendered":"

15 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u0440\u043e\u0448\u0435\u043b\u00a0\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 «\u041d\u0430\u0439\u0442\u0438 \u0441\u0435\u0431\u044f» \u0432 \u041e\u0434\u0435\u0441\u0441\u043a\u043e\u043c \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0438\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0430\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u041a\u044d\u043c\u043f\u0443\u0441.<\/p>\n

\u0412\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 1,5 \u0447. — \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0434\u043b\u0438\u043b\u0441\u044f \u043e\u043a\u043e\u043b\u043e 3 \u0447.\u00a0\u041f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043e\u0447\u0435\u043d\u044c \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0443\u0448\u0430\u043b\u0438… \u0412 \u043a\u043e\u043d\u0446\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \u0437\u0430\u0434\u0430\u043b\u0438 \u0441\u0432\u043e\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b\u00a0\u0438\u00a0\u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u043e\u0442\u0432\u0435\u0442\u044b )) \u041e \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u0441\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u043e — \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432 \u0432\u0438\u0434\u0435\u043e!<\/p>\n

<\/iframe><\/p>\n<a href=\"https:\/\/vk.com\/album-48244202_235812747\" target=\"_blank\"><img loading=\"lazy\" class=\"size-full wp-image-5331\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj.jpg\" alt=\"ajnj\" width=\"302\" height=\"66\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj.jpg 302w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj-150x32.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/04\/ajnj-300x66.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0437\u044b\u0432\u044b:<\/p>\n<img loading=\"lazy\" class=\"alignleft size-full wp-image-6081\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/1-2.jpg\" alt=\"1 2\" width=\"461\" height=\"146\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/1-2.jpg 461w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/1-2-150x47.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/1-2-300x95.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/> <img loading=\"lazy\" class=\"alignleft size-large wp-image-6082\" src=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/110.jpg\" alt=\"1\" width=\"461\" height=\"222\" srcset=\"https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/110.jpg 461w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/110-150x72.jpg 150w, https:\/\/andreyrudenko.com\/wp-content\/uploads\/2016\/09\/110-300x144.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/p>\n\n","protected":false},"excerpt":{"rendered":"\u0412\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 1,5 \u0447. — \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u0434\u043b\u0438\u043b\u0441\u044f \u043e\u043a\u043e\u043b\u043e 3 \u0447.<\/p>\n","protected":false},"author":1,"featured_media":6077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/6076"}],"collection":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":5,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"predecessor-version":[{"id":6100,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/posts\/6076\/revisions\/6100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreyrudenko.com\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}